I am like a bird, I can fly away

And yes, I can fly away, not really fly but I am sure I feel lighter, no knee problems any more.
I have to say it is a different scale than the one I was using back in London but at least it gives me indication of my weight.
It is

76 KG
167 Lbs
11.92 Stones

still working on the shoulders and the core muscles.

Ouna record for 10KM

I did my best but you have to give me credit that I am still on restricted diet, so my Glycogen
level gets low faster than when I am on regular diet.
Anyway, I managed to finish in around 46 mins.
I have to say my new GPS Garmin watch helped me big time.
I will work on improving my time.
Wish me luck.

BABEL

I was planning to see Borat movie with my brother but the show was sold out, so we decided to watch Babel.
Man, you got to see it.
Babel

I don't know why!!

I didn't really feel like updating the blog lately.
I am in Canada now as I will stay here until xmas time.
Just move to my new place, buying basic stuff for now.
The most important thing of course is the Kitchen. I bought everything I need for the kitchen.
I am already up and running, cooking and having nice meals.
Last weekend, we had Santa Parade in downtown Vancouver. I didn't have my Camera on me as I was not allowed to carry than one piece of luggage when you fly from Europe, so I preferred to leave my camera behind.
I had very two weeks busy at work as my manager left and I got a piece of the pie and I had to learn how to do that part.
I am still working out, running, and eating.
I am seeing a physiotherapist and personal trainer to fix parts of my body, I have a very weak core muscles. I hope I can strengthen that part ASAP.